6 Foods for Muscle Growth You Must Know About

foods for muscle growth

When you’re looking to bulk up, it’s important to include foods that will help promote muscle growth. Here are six foods that you should make sure are a part of your diet if you want to see the best results.

1. Eggs

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Eggs are high in protein, which is essential to any diet that calls for muscle growth. They also contain many other nutrients that will help your body perform the activities you need it to in order to build muscles. You can eat eggs at any time of day; they’re great foods for muscle growth before or after your workout.

2. Lean Red Meat

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Lean cuts of beef are great foods for muscle growth because they contain zinc, which is what helps with testosterone production, and iron, which boosts strength and energy levels. It’s important not to go overboard when it comes to red meat; it certainly won’t help your body if you eat excessive amounts.

3. Fatty Fish

Fatty fish like salmon, mackerel and tuna are foods for muscle growth because they contain high levels of Omega 3 fatty acids that will help your muscles repair themselves faster; it may even help them heal completely after an injury. These foods for muscle growth should be eaten at least twice a week in order to get the results you desire.

4. Soy Protein

If you’re staying away from foods with high content, foods for muscle growth like soy protein are going to be a great option for you because it contains a good amount of lean protein and is relatively low in calories. Also, it can help with weight loss, so if that’s a priority for you then foods with soy protein in them could be what you need.

5. Whole Grain Bread and Pasta


6. Healthy Fats

Healthy fats like those found in foods like fish oil, which is normally used to make Omega 3 fatty acids, nuts and olive oil are foods for muscle growth because they’ll help reduce inflammation in the muscles so you can recover faster. You don’t have to go overboard with foods containing healthy fats, just make sure you have some every day.

In the End

That being said, foods for muscle growth are foods that will provide your body with enough protein and essential nutrients to grow new muscle tissue. An additional benefit to foods for muscle growth is that they’ll help you lose weight if that’s what you’re looking for.

So foods for muscle growth are foods that promote healthy proteins and nutrients needed to make new muscles. They also help you lose weight which is a plus if that’s what you’re looking for. These foods should be consumed at least three times a day depending on when your body tells you it needs these foods the most, this will promote the best results in terms of muscles created and strength gained.

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