This list has the purpose of guiding and supporting you throughout your self-care journey. Self-care is an important aspect of life. You need to prioritize your needs over others. Here are some examples of affordable self-care gifts. You can buy these items for yourself or you can gift it to a friend who is struggling to take care of himself. These items can inspire someone to exert more effort to care for himself.
Self-reflection is an important part of caring for yourself. This allows you to assess your worth and to understand everything in your life. A journal is an ideal partner for this. You can jot down your thoughts, track your moods, or relieve some of your pain. The simple act of writing about something painful can help you because confession is always cathartic.
We recommend this affordable leather journal. This is spiral bound so that you can just refill the pages. The leaves are unlined so you can doodle or draw mind maps. You can also sketch in this journal. This journal has a nautical theme that makes it very attractive and stylish.
Art supplies – FunLavie Colored Pencils 24 Coloring Pencils Premium Art Drawing Pencil for Adults Coloring Book
This goes perfectly with the aforementioned journal. Art is a versatile medium that you can use to express your feelings. A lot of therapy sessions include art as an outlet for your thoughts and emotions. You can also use these supplies for an adult coloring book. The said coloring book is soothing and relaxing. It’s the perfect way to give yourself a break or to just relax. This set of coloring pencils are made of wood. They are comfortable to grip and the colors are pretty solid. They’re perfect for coloring in small areas or for drawing fine lines. The pencils are stored in a compact tube.
Aromatherapy candle – Bath & Body Works, Aromatherapy Stress Relief 3-Wick Candle, Eucalyptus Spearmint
Aromatherapy is an ancient practice of holistic healing. It involves fragrance to invoke the body’s natural healing mechanisms. These candles have main essential oils as their fragrance. Each essential oil has its own function. Some are for muscle pain relief while others are for inducing calmness.
We recommend this candle from Bath and Body Works. Its scent is a blend of eucalyptus and spearmints. The fragrance is for stress relief and relaxation.
Acupressure is a healing method and it is perfect for self-care. You can use this as a fidgeting toy or as a sensory tool. The pressure from the ring can stimulate certain joints in your fingers. The subtle spikes stimulate blood circulation in your hands. You can use these rings if you are panicking or you are having an anxiety attack. The pressure from the ring will distract you and relieve you.