Do You Know the Secrets to Boosting Self Esteem Vs Confidence


self esteem vs confidence

If you are wondering what is the difference between self-esteem and confidence, then you must first understand what these things actually mean. In simple terms, self esteem or self confidence refers to how we feel about our own self-worth. This can be compared to the appraisal of a physical self in terms of its appearance. A healthy self esteem can only be achieved by us when we have an acceptable level of self-confidence.

But in comparison with self esteem, self confidence is a much more subtle issue. It’s a more psychological issue, which stems from the way we react to certain situations, attitudes, and other external factors that affect us. It’s a much more intangible concept that is tied directly to how we see ourselves on a day-to-day basis.

Self-esteem, on the other hand, involves our internal belief in our own self worth. It’s an attitude we have towards our self and our ability to cope with whatever life throws at us. It may be a negative self judgment regarding something such as appearance, but it’s an honest opinion nonetheless. This kind of self-evaluation and assessment is more subjective than objective.

What Is Self Esteem And Self Confidence

A woman with pink hair taking a selfie

So self esteem and self confidence are related, yes, but they are not the same thing. In fact they work hand in hand because self esteem and self confidence to rely on each other to some extent. When we lack self-confidence, we are likely to pick up bad habits such as overeating, laziness, procrastination, and pride. We will also have poor social graces such as poor language and tone of voice, and low self esteem among others. Our self-confidence is very closely tied to our self esteem. That’s why it’s important to have both in perfect balance.

Now, back to the original question. How do we know if we have high or low self esteem? There are many ways to assess this, but the most effective is through self-reflection and asking yourself what you don’t like about your own self image or self worth. You might think this is silly and too simplistic, but when you really sit down and think it over, this becomes very clear. Many of the things we don’t like about ourselves are usually things we believe negatively about, which gives us a constant sense of self-pity and self dejection.

Find Different Positive Traits

A person wearing a dress

When you start to examine your self worth and self image closely, you will quickly find that you have many positive traits and attributes that are quite admirable. This will immediately give you a boost of confidence because you now realize that you are not comparing yourself to others but to who you are. You will also notice that you have goals set for yourself and are constantly moving forward towards these goals. These confidence boosters will soon start to show themselves in your actions and behaviors. More self confident people will smile, laugh, and even be more outgoing.

How To Improve Self Esteem And Self Confidence

If you look at this from the perspective of someone else, you will see that self-esteem and confidence are closely related but not identical. You will see that there are many things that can improve your self-esteem and confidence level. Getting enough sleep is crucial and learning proper posture and exercise can also work wonders. You might want to change your diet and some behaviors such as smoking, drinking too much alcohol, or overeating. All these behaviors will lead to a more positive self image and you will feel better because of it.

Conclusion

Achieving a good self image and feeling better about yourself will give you an enormous amount of confidence and motivation. Your chances at success will greatly increase. Many of the top leaders in the world have had poor self esteem or confidence levels and they changed those habits and developed their self esteem and confidence. They took small steps, followed a plan, and eventually achieved great success in their lives.

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