Stage fright is experienced by many, from amateur speakers to veterans. This is the intense feeling of anxiety and nervousness right before a performance. It has something to do with being afraid of performing in front of a lot of people. You might want to learn how to conquer stage fright. Its symptoms are distracting and quite noticeable. Stage fright has the power to compromise or ruin your performance. Here are some tips and tricks on how to conquer stage fright.
Place yourself in other people’s shoes
The first thing you need to know is that a speech is not about you. The people came to you in order to hear what you have to say, not to criticize how you look or what you’re wearing. A speech is not about what you want to say but rather what you want the audience to here. Try to picture yourself as part of the audience and try to imagine what they expect from you. This simple trick will put your head in the right place and it will prevent you from obsessing over the little things.
Take big and deep breaths
It is scientifically proven that deep breaths can help calm you down. This exercise can increase the oxygen levels in your bloodstream which then activates every area and lowers any signs of anxiety.
Make sure that you’re breathing properly. Taking shallow breaths can make you airy and breathless. You should inhale from the belly, which is another way of saying you should breathe diaphragmatically. This will calm you down, pace your heart rate, and give you a resonant voice.
Improve your posture
There is a popular saying that goes “fake it til you make it.” That is also applicable when you’re trying to overcome stage fright. Your posture can have an immense impact on your performance. Try improving your posture by keeping your spine straight, your chin up, and your chest out. This will trick your mind into believing that you are confident and ready. The rest will follow.
The human mind has a tendency to focus on the wrong things. You might hear a tiny voice in your head that says you are not good enough or that you will fail. Do not listen to that voice. Swap it out for a cheerier one that blurts out positivity. Start on a positive note so that you’ll have a seamless performance.
Use gestures and bodily movements
You can shake off the nerves by moving around. This serves the dual purpose of sending a good impression to the audience. Take that nervous energy and use it to fuel you around the stage. Try taking slow and deliberate steps that exude confidence and self-assuredness. Use specific hand gestures to provide emphasis on key statements. Moving is better than standing still and letting the whole world see just how nervous you are.