Life is cruel and it is inevitable to get disappointed. The worst part is when you get disappointed in yourself. You need to learn how to recover from a disappointment because you might resent yourself in the long run. This will cause your self-esteem and confidence to plummet. Here is how to recover from a disappointment so that you can relearn to love yourself.
Just feel it
Do not attempt to bottle up your feelings by constantly distracting yourself. It is important to lay out everything and to feel everything. When you have disappointed yourself, you might be tempted to pretend it never happened. As a consequence, you will persevere with a fractured ego which might affect your performance in life.
Try to acknowledge what did to let yourself down. Do not brush off the feelings of disappointment. Accept what happened so that you can begin your recovery.
Talk to someone
Confession is cathartic. Talk to a friend about you did. You will notice that confessing will relieve you of that burdensome feeling in your chest. Make sure that you talk to someone who will support you no matter what. Do not be afraid to be vulnerable. If you keep it in your head, your brain might exaggerate the events which will make you hate yourself even more.
Get other people’s perspectives
The event happened from your point of view. That means that there could be other interpretations. It may seem very disappointing for you but other people might say that it is okay and it is acceptable. More often than not, it is not as bad as you think. Talk to other people and get their honest opinion on your situation. Their perspectives can set the facts straight in your head.
Let time do its magic
You can’t expect to heal overnight. Time is still the best cure. As each day passes, try to forgive yourself. You will notice that in a few weeks or months, you will love yourself again.
Life marches on and so should you. Just because you made a mistake doesn’t mean that you deserve to live a subpar life. Try to recover by sticking to your routine. Don’t let the disappointment eat you up and paralyze you. That is never a good solution.
In Maslow’s theory of the hierarchy of needs, self-love is deemed as a very important necessity. Love is one of the greatest driving forces in society and it has to come from within. No love will come into your life if you cannot love yourself. Despite the disappointment, do not attempt to punish yourself. Instead, do some things that you know you will appreciate. Do the things that make you happy. This will hasten the recovery period.