Signs of Confident Body Language

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Your body is another way of communicating. Your words can only tell so much. The body language greatly impacts the message you want to deliver. All of your actions are very visible and trust me when I say that the audience will definitely pick up on it. You need to know the elements of confident body language. This will serve as a guide on the things you should do to appear confident. Confidence makes you perform better and it characterizes you as a credible source. Your audience will be more inclined to listen to you if you appear confident. This article will discuss the elements of confident body language so that you can apply it later on.

Power pose

Elements of Confident Body Language
Elements of Confident Body Language

A study said that holding a powerful pose can make someone feel more confident and powerful. Accordingly, an open stance increases the testosterone levels, which boosts the feeling of dominance. It can also decrease the cortisol levels which is the hormone responsible for stress. To do this, stand straight with your shoulders hanging back. Place your feet flat on the ground and about a shoulder apart. Imagine your shoulders opening up. Your hand gestures should follow that open path. Always face the audience and just tilt your body towards different areas so that you foster inclusivity.

Eye contact

Elements of Confident Body Language
Elements of Confident Body Language

Eye contact builds a personal connection to your audience. This gives the impression that they are valued by you, which makes them respect you and listen to you more. This also makes them trust you. A shifty gaze often indicates mistrust.

This is also an excellent feedback loop. Eye contact allows you to assess your audience from time to time. You can gauge their reactions and adjust your performance accordingly. Just make sure to make eye contact with individuals from different parts of the room. Make the contact last for about four seconds before moving to another person.

Hand gestures

Elements of Confident Body Language
Elements of Confident Body Language

Hand gestures are tools that you can use to enhance your message. Some gestures make you appear more relaxed and confident. The gestures can emphasize some parts of your speech. It makes these sections personal, genuine, and believable. A confident body language will make your audience react more positively to you.

Be careful of overdoing hand gestures. It is better to do a couple of gestures that appear strong and defined. You can use your arms, legs, and facial expressions as necessary.

Movement

Elements of Confident Body Language
Elements of Confident Body Language

Movement is an important element because it adds variety to your performance. This simple trick allows you to take command of the room. It fosters inclusivity as you go from one area to another. Commanding the area sends off a message of strong leadership. Movement makes your audience engaged. Walk from one area to another in strong and sure strides. Avoid swaying or rocking back and forth. This is distracting and it makes you appear nervous and cowardly.

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