Tips To Lessen Stuttering
If you’re a stutterer, then you might want to learn how to avoid stuttering. Stuttering is a common condition that prevents you from speaking fluently. This condition makes it difficult for one person to communicate with the other. This can also affect self-esteem and self-confidence. The best way to eradicate stuttering is by working with a speech therapist. However, there are plenty of tips on how to avoid stuttering. You can exercise these tips on a daily basis.
Your pace of breathing can greatly affect your manner of speaking. Stuttering is worsened by anxiety. Before a public interaction, make a conscious effort to relax. You can do this by taking deep and mindful breaths. Deep breaths can reduce your blood pressure by increasing the oxygen levels in your bloodstream. This then reduces symptoms of anxiety.
Do not rush through a sentence or a speech. Try taking a slower pace. Take pauses when necessary. Take deep breaths between sections to keep your anxiety at bay. A faster speaking pace can just worsen your anxiety. Increased anxiety can make you stutter even more.
Avoid your “trigger” words
There are some words that are naturally difficult for stutterers to tackle. Stuttering is usually a slippery slope. The first mistake can lead to the second one, and so on. It is hard to recover from the domino effect of stuttering so it is best to avoid it altogether. You can do that by avoiding words that are difficult for you to say. These trigger words can make you flustered and even more anxious.
Incorporate a rhythm
Rhythm is important. The rhythm serves as a comprehensive guide through words. Did you know that singing makes stuttering disappear into oblivion? That is because of the rhythmic pattern by which you say the words. Rhythm can make you seamlessly follow through words without stuttering.
Visualize the words first
Another helpful trick is to visualize something before you say it. Humans are naturally graphics people. It is better to describe something you see rather than to spurt out a fixed set of words. Visualizing something before you say it gives you more control over how they come out of your mouth. You can also try rehearsing repetitively. You can combat stuttering by being prepared.
Use hand gestures and other bodily movements
Your nervous energy can get worse if it is just pent up in your body. You can get rid of it by transforming the nervous energy into physical ones. Move your body so that you won’t fidget in one place. You can also become creative by using these movements to transport a stronger message to your audience. Remember that your body is another form of communication. You can slowly walk across the stage to give the impression of credibility and purpose. You can use specific hand gestures to emphasize certain words. The possibilities are endless.