Tips to Overcome Your Fear of Public Speaking - Tips to Overcome Your Fear of Public Speaking -

Tips to Overcome Your Fear of Public Speaking

fear of public speaking

Fear of public speaking can lead to other problems, such as social anxiety. If you have a fear of public speaking, then chances are, you also have a fear of being judged. You might also have a fear of failure. When you get up in front of an audience, your first thought will be on how you will be perceived, how people are going to judge you based on what you say.

There is a simple way to make sure that you build confidence before you ever stand up in front of an audience. The key is to maintain eye contact with them. People who hold eye contact are perceived as confident and trustworthy individuals.

Try Staying Relax When Speaking

A close up of a rock

To avoid speech fear, the first thing you need to do is become comfortable with speaking in front of a crowd. Make a conscious effort to be as relaxed as possible throughout your entire speech. Also, do not speak while your mind is racing. You can help ease your nervousness by practicing your speech beforehand. It is always easier to rehearse your speech in a quiet room with no one else around to make you comfortable.

When you are nervous, there are certain things you can do to help. For speakers who fear public speaking, it is best to speak as if you are giving a presentation. Dry mouth is one of the symptoms of becoming nervous; therefore, becoming more comfortable with delivering short speeches will help you talk more freely.

Pay Attention To Your Breathing

A man and a woman standing in a room

Another way to help with the fear of public speaking is to pay attention to your breathing. If you feel nervous or get too excited before speaking, you may end up using your lungs too fast, which makes you sound hoarse. To keep your breath controlled, you can breathe in slowly through your nose and out through your mouth. Paying attention to your breath will help you to relax and gain more confidence.

Public speaking is not the only instance when you may feel fearful. You may also be fearful when asked to do a job that you are not familiar with. When dealing with this fear of public speaking, one of the best ways to combat your fear to get to know what you are being asked to do; if possible, talk to the person who is assigned the task to give you directions. By talking to your boss, you will learn more about what is required of you. Once you feel comfortable with the person who is asking you to speak, you will be better able to master speaking in front of a crowd.

Self-esteem can be affected by the fear of public speaking, as well as other phobias. Some individuals have a more extreme form of this fear, which may feel very disabling and even paralyzing. If you feel extremely self-conscious when it comes to speaking in front of a group of people, you should seek medical help. If the level of self-confidence that you feel is interfering with your ability to perform, it may be necessary for you to take the medications available to treat your different types of anxiety. If you work on your self-esteem, you will overcome any fears that you may have about public speaking.

Know What Will Make Or Break Your Performance

Another tip to remember is that your speech is what is going to make or break your performance. Your speech’s key points should be audible, your voice should be projected well, you should be able to communicate your ideas, and you should not sound bored. If any of these key points are missed, you will not feel comfortable and will not deliver a good speech. So if you are having a hard time with your speech and cannot seem to get it across to the audience, you should check into some of these tips to improve your public speaking skills.

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