What is Self-Esteem and How to Improve It
Many people wonder what self-esteem is and how to improve it. Simply put, self-esteem is how much you like yourself. This is rooted in the idea that self-love is the best love. No one can love you unless you love yourself first. If you want to know more about this topic, read on below to know what is self-esteem and how to improve it.
What is self-esteem?
This is a person’s summation of his value or worth. It is basically how much you like yourself and it affects how you treat yourself. People with low self-esteem usually assume that they do not deserve anything good in this world. As a consequence, they are paralyzed by their ideas and they do not dare reach for more than what they already have.
Conversely, the people with a healthy level of self-esteem are confident with themselves. They are comfortable with who they are which is why they are more likely to reach out to other people and take risks.
Self-esteem on Maslow’s hierarchy of needs
Maslow outlined a theory that ranked a person’s needs. This pyramid includes self-actualization, self-esteem, love or belonging, safety, and physiological needs, in decreasing order. Self-esteem ranks the second most important thing, more important than shelter or food. He said that this is essential for a person to fully develop and grow. This is evidence that one must cater to his esteem because it is necessary for growth. Compromised esteem can affect your quality of life.
How to improve your self-esteem
There are numerous tips that you can apply to boost your self-esteem. The first one is to take an inventory of yourself. Write down ten of your strengths and ten of your weaknesses. Make sure to be as honest as possible. This list will provide you with a baseline in terms of how you should assess yourself.
The second step is to set realistic expectations. You should set realistic goals that are feasible enough. If you reach for very ambitious goals without a comprehensive plan, you increase your chances of failing. The side effect of failure is that you might hate yourself more. A realistic goal will make failures reasonable. At the same time, achieving it will be equally fulfilling.
The last tip is to stop being such a perfectionist. Do not hold yourself at an extremely high standard. Remember that you are only human and like everybody else, you have flaws. You will make mistakes. And it is perfectly okay if you do. You can try to shift your focus towards your achievements instead of your failures. Remember that you are worth something. This more positive outlook will relieve some pressure on yourself to be perfect. You will like yourself a little bit more.